allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

10 min Cool Down Ride
Denis Morton
Saturday 6/19/21 @ 5:17 PM
Difficulty: 3.69 / 10
View Class
50kj
77rpm
37%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 6/19/21 @ 4:45 PM
Difficulty: 0 / 10
View Class
277kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:58 PM
Difficulty: 6 / 10
View Class
406kj
84rpm
44%
19mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 6/18/21 @ 1:43 AM
Difficulty: 7.44 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 6/18/21 @ 1:37 AM
Difficulty: 3.81 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Friday 6/18/21 @ 1:25 AM
Difficulty: 3.69 / 10
View Class
50kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/18/21 @ 12:39 AM
Difficulty: 7.14 / 10
View Class
409kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/15/21 @ 2:32 AM
Difficulty: 3.57 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Tuesday 6/15/21 @ 2:26 AM
Difficulty: 3.45 / 10
View Class
35kj
77rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 1:54 AM
Difficulty: 6.68 / 10
View Class
263kj
84rpm
43%
19mph