allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 6/23/21 @ 3:45 AM
Difficulty: 3.76 / 10
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55kj
80rpm
37%
16mph
30 min Father's Day Ride
Kendall Toole
Wednesday 6/23/21 @ 3:13 AM
Difficulty: 7.99 / 10
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275kj
72rpm
50%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/22/21 @ 2:54 AM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 6/22/21 @ 2:42 AM
Difficulty: 3.69 / 10
View Class
51kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/22/21 @ 1:55 AM
Difficulty: 7.14 / 10
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394kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/20/21 @ 5:25 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 6/20/21 @ 5:2 PM
Difficulty: 3.69 / 10
View Class
54kj
78rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/20/21 @ 4:31 PM
Difficulty: 0 / 10
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262kj
82rpm
44%
19mph
30 min Chest & Back Strength
Adrian Williams
Sunday 6/20/21 @ 3:56 PM
Difficulty: 7.32 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 6/19/21 @ 5:30 PM
Difficulty: 3.81 / 10
View Class