allbizliz
norcal
Total Rides: 1418
Following
allbizliz
norcal
Total Rides: 1418
Following
Workouts
10 min Postnatal Core Strength
Robin Arzón
Sunday 3/27/22 @ 12:50 AM
Difficulty: 3.54 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:56 AM
Difficulty: 3.23 / 10
19kj
81rpm
32%
13mph
221kj
80rpm
42%
17mph
10 min Resistance Bands: Upper Body
Andy Speer
Saturday 3/26/22 @ 12:11 AM
Difficulty: 5.77 / 10
10 min Resistance Bands: Glutes & Legs
Andy Speer
Saturday 3/26/22 @ 12:0 AM
Difficulty: 6.26 / 10
10 min Postnatal Core Strength
Robin Arzón
Friday 3/25/22 @ 11:44 PM
Difficulty: 4.24 / 10
10 min Postnatal Core Strength
Robin Arzón
Friday 3/25/22 @ 11:28 PM
Difficulty: 3.54 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/25/22 @ 2:31 AM
Difficulty: 3.77 / 10