allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 3:43 PM
Difficulty: 6.52 / 10
View Class
127kj
79rpm
47%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 3:21 PM
Difficulty: 7.01 / 10
View Class
180kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/2/21 @ 1:29 AM
Difficulty: 5.83 / 10
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205kj
75rpm
43%
17mph
45 min Full Body Strength
Andy Speer
Friday 7/2/21 @ 12:35 AM
Difficulty: 6.9 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/1/21 @ 2:3 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 7/1/21 @ 1:57 AM
Difficulty: 3.14 / 10
View Class
26kj
81rpm
36%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 7/1/21 @ 1:25 AM
Difficulty: 7.3 / 10
View Class
250kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/30/21 @ 1:25 AM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/30/21 @ 1:19 AM
Difficulty: 3.14 / 10
View Class
25kj
79rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:33 AM
Difficulty: 6.98 / 10
View Class
403kj
78rpm
46%
19mph