allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Cool Down Ride
Denis Morton
Thursday 9/16/21 @ 1:52 AM
Difficulty: 3.14 / 10
View Class
24kj
80rpm
35%
15mph
30 min Rock Ride
Denis Morton
Thursday 9/16/21 @ 1:20 AM
Difficulty: 8.14 / 10
View Class
215kj
77rpm
42%
17mph
10 min Cool Down Ride
Denis Morton
Tuesday 9/14/21 @ 9:38 PM
Difficulty: 3.69 / 10
View Class
49kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/14/21 @ 8:51 PM
Difficulty: 7.02 / 10
View Class
357kj
80rpm
42%
18mph
10 min Core Strength
Andy Speer
Sunday 7/18/21 @ 6:40 PM
Difficulty: 6.22 / 10
View Class
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 7/18/21 @ 6:19 PM
Difficulty: 6.65 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/18/21 @ 6:10 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 7/18/21 @ 5:58 PM
Difficulty: 3.69 / 10
View Class
58kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 5:11 PM
Difficulty: 7.14 / 10
View Class
405kj
85rpm
43%
19mph
10 min Cool Down Ride
Denis Morton
Friday 7/2/21 @ 4:0 PM
Difficulty: 3.69 / 10
View Class
51kj
77rpm
37%
15mph