allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

30 min The White Stripes Ride
Denis Morton
Saturday 9/18/21 @ 4:39 PM
Difficulty: 7.71 / 10
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231kj
75rpm
45%
18mph
20 min Chest & Back Strength
Andy Speer
Saturday 9/18/21 @ 2:34 AM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 9/18/21 @ 2:25 AM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 9/18/21 @ 2:13 AM
Difficulty: 3.69 / 10
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76kj
75rpm
44%
18mph
20 min Climb Ride
Denis Morton
Saturday 9/18/21 @ 1:51 AM
Difficulty: 7.9 / 10
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164kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/17/21 @ 2:19 AM
Difficulty: 3.81 / 10
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10 min Low Impact Ride
Denis Morton
Friday 9/17/21 @ 2:7 AM
Difficulty: 4.74 / 10
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57kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/17/21 @ 1:20 AM
Difficulty: 6.3 / 10
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365kj
81rpm
43%
18mph
20 min Upper Body Strength
Adrian Williams
Thursday 9/16/21 @ 2:5 AM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 9/16/21 @ 1:58 AM
Difficulty: 3.81 / 10
View Class