allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Wednesday 9/22/21 @ 12:50 AM
Difficulty: 6.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 9/22/21 @ 12:44 AM
Difficulty: 3.3 / 10
View Class
28kj
84rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:13 AM
Difficulty: 6.12 / 10
View Class
227kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/21/21 @ 2:12 AM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/21/21 @ 2:7 AM
Difficulty: 3.3 / 10
View Class
30kj
84rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/21/21 @ 1:35 AM
Difficulty: 7.55 / 10
View Class
235kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/19/21 @ 8:27 PM
Difficulty: 3.81 / 10
View Class
 
60 min Normandy Ride
Sunday 9/19/21 @ 7:24 PM
Difficulty: 0 / 10
View Class
439kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/18/21 @ 5:24 PM
Difficulty: 3.81 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Saturday 9/18/21 @ 5:11 PM
Difficulty: 3.69 / 10
View Class
50kj
74rpm
38%
15mph