allbizliz
norcal
Total Rides: 1418
Following
allbizliz
norcal
Total Rides: 1418
Following
Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/6/21 @ 5:31 PM
Difficulty: 6.86 / 10
236kj
83rpm
42%
18mph
30 min Chest & Back Strength
Daniel McKenna
Saturday 11/6/21 @ 4:34 PM
Difficulty: 7.29 / 10
56kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 7:18 PM
Difficulty: 6.78 / 10
353kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/4/21 @ 7:40 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:8 PM
Difficulty: 5.8 / 10
213kj
87rpm
38%
17mph
23kj
73rpm
35%
14mph