allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/8/21 @ 8:29 PM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 11/8/21 @ 8:23 PM
Difficulty: 3.3 / 10
View Class
25kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/8/21 @ 7:52 PM
Difficulty: 6.61 / 10
View Class
226kj
86rpm
40%
18mph
30 min Arms & Shoulders Strength
Andy Speer
Monday 11/8/21 @ 7:17 PM
Difficulty: 7.3 / 10
View Class
 
5 min Core Strength
Andy Speer
Monday 11/8/21 @ 7:8 PM
Difficulty: 5.73 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/7/21 @ 11:29 PM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Sunday 11/7/21 @ 11:22 PM
Difficulty: 3.3 / 10
View Class
27kj
83rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 11/7/21 @ 10:50 PM
Difficulty: 5.84 / 10
View Class
190kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/6/21 @ 6:8 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/6/21 @ 6:3 PM
Difficulty: 3.06 / 10
View Class
25kj
86rpm
34%
15mph