allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

20 min Chest & Back Strength
Andy Speer
Thursday 11/11/21 @ 7:50 PM
Difficulty: 6.35 / 10
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30 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 8:51 PM
Difficulty: 7.47 / 10
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217kj
81rpm
41%
17mph
10 min Arms Toning
Denis Morton
Wednesday 11/10/21 @ 8:39 PM
Difficulty: 7.28 / 10
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20 min Core Strength
Andy Speer
Wednesday 11/10/21 @ 8:17 PM
Difficulty: 6.46 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/9/21 @ 9:48 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/9/21 @ 9:41 PM
Difficulty: 3.14 / 10
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23kj
81rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/9/21 @ 9:10 PM
Difficulty: 5.84 / 10
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234kj
82rpm
42%
18mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 11/9/21 @ 8:36 PM
Difficulty: 7.43 / 10
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30 min Glutes & Legs Strength
Andy Speer
Tuesday 11/9/21 @ 8:34 PM
Difficulty: 7.67 / 10
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5 min Core Strength
Andy Speer
Tuesday 11/9/21 @ 8:28 PM
Difficulty: 5.73 / 10
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