Workouts

10 min Cool Down Ride
Denis Morton
Monday 11/15/21 @ 1:44 AM
Difficulty: 3.74 / 10
48kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 12:58 AM
Difficulty: 7 / 10
340kj
85rpm
40%
18mph
45 min Full Body Strength
Andy Speer
Monday 11/15/21 @ 12:9 AM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/12/21 @ 8:54 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 11/12/21 @ 8:48 PM
Difficulty: 3.14 / 10
24kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/12/21 @ 8:16 PM
Difficulty: 6.01 / 10
223kj
86rpm
40%
18mph
5 min Core Strength
Andy Speer
Friday 11/12/21 @ 8:5 PM
Difficulty: 5.73 / 10
 
30 min Lower Body: Live from Home
Andy Speer
Friday 11/12/21 @ 7:32 PM
Difficulty: 7.8 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 8:47 PM
Difficulty: 3.71 / 10
67kj
87rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:16 PM
Difficulty: 6.13 / 10
245kj
85rpm
42%
18mph