allbizliz
norcal
Total Rides: 1418
Following
allbizliz
norcal
Total Rides: 1418
Following
Workouts
20 min Foundations of Movement
Anna Greenberg
Tuesday 11/16/21 @ 8:33 PM
Difficulty: 2.98 / 10
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 11/16/21 @ 7:55 PM
Difficulty: 7.26 / 10
10 min Intro to Beginner Program
Multiple Instructors
Monday 11/15/21 @ 11:30 PM
Difficulty: 1.46 / 10
56kj
91rpm
35%
16mph
203kj
82rpm
40%
17mph
30 min Chest & Back Strength
Adrian Williams
Monday 11/15/21 @ 10:0 PM
Difficulty: 7.32 / 10
15 min Focus Flow: Hamstrings
Denis Morton
Monday 11/15/21 @ 1:57 AM
Difficulty: 5.67 / 10