allbizliz
norcal
Total Rides: 1418
Following
allbizliz
norcal
Total Rides: 1418
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/20/21 @ 2:44 AM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/20/21 @ 2:38 AM
Difficulty: 3.33 / 10
249kj
82rpm
44%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 11/20/21 @ 12:28 AM
Difficulty: 6.96 / 10
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Friday 11/19/21 @ 2:37 AM
Difficulty: 3.86 / 10
60kj
87rpm
36%
16mph
249kj
82rpm
43%
18mph