allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 11/23/21 @ 8:7 PM
Difficulty: 6.9 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/23/21 @ 7:55 PM
Difficulty: 7.65 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/23/21 @ 7:49 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/22/21 @ 9:59 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/22/21 @ 9:52 PM
Difficulty: 3.3 / 10
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25kj
84rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Monday 11/22/21 @ 9:21 PM
Difficulty: 7.68 / 10
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218kj
83rpm
40%
17mph
30 min Chest & Back Strength
Andy Speer
Monday 11/22/21 @ 8:45 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/22/21 @ 8:33 PM
Difficulty: 7 / 10
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30 min Walk + Run
Andy Speer
Sunday 11/21/21 @ 11:32 PM
Difficulty: 6.46 / 10
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60 min Walk + Run
Matt Wilpers
Sunday 11/21/21 @ 10:7 PM
Difficulty: 6.44 / 10
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