allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/24/21 @ 10:36 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 11/24/21 @ 10:30 PM
Difficulty: 3.3 / 10
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25kj
83rpm
35%
15mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 11/24/21 @ 9:58 PM
Difficulty: 8.12 / 10
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241kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 11/24/21 @ 9:43 PM
Difficulty: 7.07 / 10
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20 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 11/24/21 @ 9:22 PM
Difficulty: 6.89 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 11/24/21 @ 9:10 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/23/21 @ 9:17 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/23/21 @ 9:16 PM
Difficulty: 3.07 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 11/23/21 @ 8:54 PM
Difficulty: 5.51 / 10
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143kj
85rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/23/21 @ 8:33 PM
Difficulty: 6.03 / 10
View Class
134kj
79rpm
41%
17mph