allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 11/30/21 @ 9:14 PM
Difficulty: 3.81 / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 11/30/21 @ 9:3 PM
Difficulty: 6.54 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 11/30/21 @ 8:51 PM
Difficulty: 3.71 / 10
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58kj
85rpm
36%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 11/30/21 @ 8:4 PM
Difficulty: 7.67 / 10
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351kj
79rpm
44%
18mph
15 min Full Body Stretch
Denis Morton
Thursday 11/25/21 @ 7:0 PM
Difficulty: 4.82 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 11/25/21 @ 6:47 PM
Difficulty: 3.86 / 10
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49kj
81rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 11/25/21 @ 6:26 PM
Difficulty: 0 / 10
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162kj
81rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Thursday 11/25/21 @ 5:55 PM
Difficulty: 0 / 10
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245kj
79rpm
45%
18mph
30 min Core Strength
Jess Sims
Thursday 11/25/21 @ 5:17 PM
Difficulty: 6.64 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/25/21 @ 5:12 PM
Difficulty: 6.59 / 10
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