allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 12/3/21 @ 8:19 PM
Difficulty: 3.29 / 10
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10 min Cool Down Ride
Denis Morton
Friday 12/3/21 @ 8:5 PM
Difficulty: 3.76 / 10
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52kj
81rpm
36%
15mph
45 min Intervals & Arms Ride
Denis Morton
Friday 12/3/21 @ 7:18 PM
Difficulty: 8.04 / 10
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338kj
77rpm
44%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 12/3/21 @ 2:13 AM
Difficulty: 3.29 / 10
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10 min Cool Down Ride
Sam Yo
Friday 12/3/21 @ 2:1 AM
Difficulty: 4.21 / 10
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52kj
75rpm
38%
15mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:29 AM
Difficulty: 7.95 / 10
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286kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Benny Adami
Thursday 12/2/21 @ 2:1 AM
Difficulty: 3.47 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 12/2/21 @ 1:50 AM
Difficulty: 6.54 / 10
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20 min Low Impact Ride
Denis Morton
Thursday 12/2/21 @ 1:28 AM
Difficulty: 5.24 / 10
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163kj
82rpm
43%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/2/21 @ 1:6 AM
Difficulty: 7.05 / 10
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145kj
88rpm
40%
17mph