Workouts

20 min Boxing Basics
Kendall Toole
Tuesday 12/7/21 @ 8:34 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/6/21 @ 11:0 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 12/6/21 @ 10:46 PM
Difficulty: 6.37 / 10
 
Monday 12/6/21 @ 10:38 PM
Difficulty: NaN / 10
33kj
81rpm
34%
14mph
45 min Torres del Paine Ride
Monday 12/6/21 @ 9:53 PM
Difficulty: 0 / 10
342kj
81rpm
42%
18mph
10 min Arms & Light Weights
Sam Yo
Monday 12/6/21 @ 12:57 AM
Difficulty: 6.5 / 10
 
15 min Iceland Peninsula Ride
Monday 12/6/21 @ 12:40 AM
Difficulty: 0 / 10
105kj
81rpm
40%
17mph
45 min New Zealand Ride
Sunday 12/5/21 @ 11:54 PM
Difficulty: 0 / 10
309kj
80rpm
40%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 12/4/21 @ 11:21 PM
Difficulty: 3.29 / 10
 
Saturday 12/4/21 @ 9:58 PM
Difficulty: NaN / 10
564kj
84rpm
40%
17mph