allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

10 min Warm Up Walk
Jermaine Johnson
Wednesday 1/24/24 @ 12:23 PM
Difficulty: 0 / 10
View Class
 
Wednesday 1/24/24 @ 11:18 AM
Difficulty: NaN / 10
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Extra 10: Endurance
Becs Gentry
Tuesday 1/23/24 @ 1:31 PM
Difficulty: 0 / 10
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Tuesday 1/23/24 @ 12:20 PM
Difficulty: NaN / 10
View Class
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 1/23/24 @ 12:9 PM
Difficulty: 0 / 10
View Class
 
Tuesday 1/23/24 @ 11:13 AM
Difficulty: NaN / 10
View Class
 
Monday 1/22/24 @ 12:12 PM
Difficulty: NaN / 10
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Monday 1/22/24 @ 11:4 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/21/24 @ 7:43 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 1/21/24 @ 7:36 PM
Difficulty: 3.74 / 10
View Class
45kj
77rpm
46%
19mph