allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

15 min LL Cool J Run
Jermaine Johnson
Tuesday 9/12/23 @ 12:15 PM
Difficulty: 6.42 / 10
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Tuesday 9/12/23 @ 11:6 AM
Difficulty: NaN / 10
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Tuesday 9/12/23 @ 10:13 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 9/12/23 @ 12:54 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 9/12/23 @ 12:48 AM
Difficulty: 4.14 / 10
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45kj
85rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 9/12/23 @ 12:26 AM
Difficulty: 7.37 / 10
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192kj
82rpm
46%
20mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/12/23 @ 12:19 AM
Difficulty: 4.67 / 10
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31kj
92rpm
35%
16mph
Monday 9/11/23 @ 11:13 AM
Difficulty: NaN / 10
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Monday 9/11/23 @ 10:21 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Sunday 9/10/23 @ 5:49 PM
Difficulty: 3.49 / 10
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