allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

30 min Intervals Run
Adrian Williams
Tuesday 10/24/23 @ 11:25 AM
Difficulty: 7.46 / 10
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Tuesday 10/24/23 @ 10:11 AM
Difficulty: NaN / 10
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Monday 10/23/23 @ 11:13 AM
Difficulty: NaN / 10
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Monday 10/23/23 @ 10:15 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 10/22/23 @ 3:50 PM
Difficulty: 3.8 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 10/22/23 @ 3:41 PM
Difficulty: 4.14 / 10
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53kj
88rpm
46%
20mph
30 min Pop Ride
Kendall Toole
Sunday 10/22/23 @ 3:8 PM
Difficulty: 7.4 / 10
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291kj
79rpm
48%
20mph
60 min Total Strength
Andy Speer
Sunday 10/22/23 @ 2:2 PM
Difficulty: 7.81 / 10
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10 min Warm Up Ride
Bradley Rose
Sunday 10/22/23 @ 1:47 PM
Difficulty: 5.13 / 10
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79kj
88rpm
40%
18mph
Sunday 10/22/23 @ 12:38 PM
Difficulty: NaN / 10
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