allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

Tuesday 2/6/24 @ 11:14 AM
Difficulty: NaN / 10
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Monday 2/5/24 @ 12:22 PM
Difficulty: NaN / 10
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Monday 2/5/24 @ 11:18 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Jess King
Sunday 2/4/24 @ 2:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 2/4/24 @ 2:52 PM
Difficulty: 3.63 / 10
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36kj
83rpm
40%
18mph
20 min Climb Ride
Ben Alldis
Sunday 2/4/24 @ 2:30 PM
Difficulty: 8.1 / 10
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232kj
68rpm
57%
21mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Sunday 2/4/24 @ 2:18 PM
Difficulty: 5.37 / 10
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76kj
89rpm
39%
18mph
60 min Total Strength
Andy Speer
Sunday 2/4/24 @ 12:58 PM
Difficulty: 0 / 10
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5 min Warm Up Ride
Camila Ramón
Sunday 2/4/24 @ 12:52 PM
Difficulty: 6.13 / 10
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41kj
78rpm
45%
18mph
Sunday 2/4/24 @ 11:45 AM
Difficulty: NaN / 10
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