Workouts

5 min Warm Up Ride
Sam Yo
Sunday 12/24/23 @ 4:0 PM
Difficulty: 0 / 10
49kj
90rpm
43%
20mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 12/24/23 @ 3:36 PM
Difficulty: 6.46 / 10
 
5 min NBA Warm Up Ride
Ally Love
Sunday 12/24/23 @ 3:28 PM
Difficulty: 4.71 / 10
36kj
90rpm
38%
18mph
Sunday 12/24/23 @ 2:37 PM
Difficulty: NaN / 10
 
Saturday 12/23/23 @ 1:7 PM
Difficulty: NaN / 10
 
Extra 10: Hike
Jess King
Friday 12/22/23 @ 1:22 PM
Difficulty: 6.26 / 10
 
Friday 12/22/23 @ 12:13 PM
Difficulty: NaN / 10
 
Friday 12/22/23 @ 11:4 AM
Difficulty: NaN / 10
 
Thursday 12/21/23 @ 12:9 PM
Difficulty: NaN / 10
 
Thursday 12/21/23 @ 11:2 AM
Difficulty: NaN / 10