allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

Monday 1/8/24 @ 11:10 AM
Difficulty: NaN / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 1:57 PM
Difficulty: 6.95 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/7/24 @ 1:46 PM
Difficulty: 3.84 / 10
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35kj
72rpm
44%
17mph
Extra 10: HIIT Ride
Hannah Corbin
Sunday 1/7/24 @ 1:35 PM
Difficulty: 7.47 / 10
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95kj
84rpm
46%
20mph
30 min Climb Ride
Kendall Toole
Sunday 1/7/24 @ 12:59 PM
Difficulty: 8.04 / 10
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344kj
74rpm
53%
21mph
5 min Warm Up Ride
Sam Yo
Sunday 1/7/24 @ 12:51 PM
Difficulty: 0 / 10
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47kj
88rpm
43%
19mph
Sunday 1/7/24 @ 12:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 1/6/24 @ 2:0 PM
Difficulty: 3.05 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 1:54 PM
Difficulty: 3.86 / 10
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37kj
84rpm
40%
18mph
45 min EDM Ride
Kendall Toole
Saturday 1/6/24 @ 1:6 PM
Difficulty: 8.33 / 10
View Class
455kj
77rpm
49%
20mph