allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

allan_on_wheels
⚡️🇨🇦49-YEG-🚴🏽-🏃🏽‍♂️‍➡️-🏋🏽‍♂️-🇬🇹⚡️
Total Rides: 1520

Following

Workouts

15 min 2010s Run
Hannah Frankson
Tuesday 1/16/24 @ 12:13 PM
Difficulty: 7 / 10
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Tuesday 1/16/24 @ 11:13 AM
Difficulty: NaN / 10
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Monday 1/15/24 @ 12:11 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Selena Samuela
Sunday 1/14/24 @ 6:13 PM
Difficulty: 0 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 5:59 PM
Difficulty: 0 / 10
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20 min Walk + Run
Jess Sims
Sunday 1/14/24 @ 5:35 PM
Difficulty: 6.49 / 10
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30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:58 PM
Difficulty: 8.21 / 10
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296kj
82rpm
46%
20mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 4:52 PM
Difficulty: 4.58 / 10
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37kj
91rpm
38%
18mph
20 min Glutes & Legs Strength
Jess Sims
Sunday 1/14/24 @ 4:27 PM
Difficulty: 7.55 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 4:25 PM
Difficulty: 0 / 10
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