Workouts

30 min Yoga Flow
Ross Rayburn
Monday 11/29/21 @ 7:0 PM
Difficulty: 5.71 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 11/25/21 @ 8:1 PM
Difficulty: 3.29 / 10
 
45 min Low Impact Ride
Sam Yo
Thursday 11/25/21 @ 7:15 PM
Difficulty: 6.75 / 10
129kj
66rpm
32%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/24/21 @ 5:44 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/24/21 @ 5:39 PM
Difficulty: 3.64 / 10
17kj
76rpm
31%
12mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 11/24/21 @ 4:52 PM
Difficulty: 6.89 / 10
107kj
56rpm
33%
10mph
45 min Full Body Strength
Andy Speer
Tuesday 11/23/21 @ 5:22 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 11/22/21 @ 6:49 PM
Difficulty: 3.45 / 10
 
45 min Hip Hop Ride
Camila Ramón
Monday 11/22/21 @ 6:3 PM
Difficulty: 8.4 / 10
131kj
68rpm
35%
12mph
30 min Yoga Flow
Kristin McGee
Monday 11/22/21 @ 5:9 PM
Difficulty: 5.1 / 10