Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 12/3/21 @ 6:20 PM
Difficulty: 3.33 / 10
 
45 min Low Impact Ride
Jenn Sherman
Friday 12/3/21 @ 5:34 PM
Difficulty: 7.4 / 10
123kj
69rpm
31%
11mph
30 min Yoga Flow
Denis Morton
Friday 12/3/21 @ 4:42 PM
Difficulty: 5.69 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 12/2/21 @ 5:2 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/2/21 @ 4:56 PM
Difficulty: 3.66 / 10
19kj
74rpm
34%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 12/2/21 @ 4:10 PM
Difficulty: 7.65 / 10
125kj
68rpm
31%
11mph
30 min Focus Flow: Standing Poses
Kirra Michel
Thursday 12/2/21 @ 3:16 PM
Difficulty: 5.71 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 11/29/21 @ 8:53 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 11/29/21 @ 8:48 PM
Difficulty: 3.59 / 10
17kj
74rpm
31%
12mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/29/21 @ 8:1 PM
Difficulty: 7.4 / 10
124kj
63rpm
33%
11mph