allaboutme
#USAFA27 Sheridan WY
Total Rides: 390

Following

allaboutme
#USAFA27 Sheridan WY
Total Rides: 390

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 2/17/21 @ 11:16 AM
Difficulty: 4.03 / 10
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22kj
79rpm
34%
14mph
5 min Warm Up Ride
Sam Yo
Tuesday 2/16/21 @ 11:58 AM
Difficulty: 4.38 / 10
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20kj
86rpm
30%
14mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/16/21 @ 11:31 AM
Difficulty: 3.53 / 10
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10 min FTP Warm Up Ride
Denis Morton
Tuesday 2/16/21 @ 11:14 AM
Difficulty: 6.33 / 10
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2kj
80rpm
27%
11mph
15 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 11:41 AM
Difficulty: 5.1 / 10
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82kj
76rpm
39%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 2/2/21 @ 8:45 PM
Difficulty: 4.05 / 10
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68kj
80rpm
30%
13mph
10 min Full Body Stretch
Ben Alldis
Monday 2/1/21 @ 12:25 PM
Difficulty: 3.91 / 10
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10 min Climb Ride
Alex Toussaint
Monday 2/1/21 @ 12:8 PM
Difficulty: 7.86 / 10
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84kj
65rpm
51%
18mph
10 min Arms Toning
Sam Yo
Monday 2/1/21 @ 10:49 AM
Difficulty: 6.75 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 10:35 AM
Difficulty: 5.47 / 10
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54kj
90rpm
33%
15mph