Workouts

30 min 90s Ride
Christine D'Ercole
Monday 11/1/21 @ 12:16 PM
Difficulty: 7.15 / 10
173kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Sam Yo
Monday 8/23/21 @ 7:20 PM
Difficulty: 7.6 / 10
185kj
68rpm
43%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 8/16/21 @ 11:52 AM
Difficulty: 6.13 / 10
 
30 min Reflection Ride
Christine D'Ercole
Monday 8/16/21 @ 11:19 AM
Difficulty: 6.52 / 10
179kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 12:4 PM
Difficulty: 7.64 / 10
192kj
75rpm
43%
17mph
20 min Sleep Meditation
Ross Rayburn
Sunday 6/13/21 @ 6:11 AM
Difficulty: 2.79 / 10
 
20 min Reflection Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:48 AM
Difficulty: 5.7 / 10
101kj
81rpm
35%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 4/9/21 @ 9:48 AM
Difficulty: 6.56 / 10
102kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 7:52 PM
Difficulty: 5.15 / 10
106kj
91rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 9:56 AM
Difficulty: 4.35 / 10
55kj
91rpm
34%
16mph