Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/29/22 @ 11:29 AM
Difficulty: 8.09 / 10
154kj
54rpm
46%
14mph
168kj
71rpm
41%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 8/22/22 @ 2:51 PM
Difficulty: 0 / 10
37kj
79rpm
31%
13mph
kj
rpm
%
0mph
153kj
74rpm
38%
15mph
65kj
76rpm
35%
14mph
126kj
73rpm
42%
16mph