Workouts

20 min Morning Mobility
Rebecca Kennedy
Saturday 1/27/24 @ 1:3 PM
Difficulty: 4.35 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 1/26/24 @ 2:53 PM
Difficulty: 4.34 / 10
 
15 min 90s Walk
Matty Maggiacomo
Friday 1/26/24 @ 2:35 PM
Difficulty: 5.14 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 1/26/24 @ 2:3 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/26/24 @ 1:26 PM
Difficulty: 0 / 10
153kj
79rpm
36%
15mph
Friday 1/26/24 @ 12:48 PM
Difficulty: NaN / 10
 
Thursday 1/25/24 @ 10:1 PM
Difficulty: NaN / 10
107kj
77rpm
33%
14mph
10 min Lower Body Stretch
Selena Samuela
Thursday 1/25/24 @ 1:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/25/24 @ 1:31 PM
Difficulty: 3.94 / 10
16kj
64rpm
36%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/25/24 @ 12:54 PM
Difficulty: 0 / 10
152kj
81rpm
36%
15mph