Workouts

30 min Upper Body Strength
Matty Maggiacomo
Friday 10/20/23 @ 8:17 PM
Difficulty: 6.21 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 10/20/23 @ 8:2 PM
Difficulty: 5.71 / 10
 
20 min Seated Adaptive Push/Pull
Logan Aldridge
Friday 10/20/23 @ 7:39 PM
Difficulty: 4.8 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Friday 10/20/23 @ 7:33 PM
Difficulty: 3.38 / 10
 
20 min Seated Adaptive: Transfer/Burpee
Logan Aldridge
Saturday 10/7/23 @ 11:36 PM
Difficulty: 5.59 / 10
 
Sunday 9/24/23 @ 5:58 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Friday 9/22/23 @ 6:57 PM
Difficulty: 3.86 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/19/23 @ 6:15 PM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/19/23 @ 6:15 PM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/19/23 @ 6:13 PM
Difficulty: 6.33 / 10