Workouts
30 min Upper Body Strength
Matty Maggiacomo
Friday 10/20/23 @ 8:17 PM
Difficulty: 6.21 / 10
20 min Seated Adaptive Push/Pull
Logan Aldridge
Friday 10/20/23 @ 7:39 PM
Difficulty: 4.8 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Friday 10/20/23 @ 7:33 PM
Difficulty: 3.38 / 10
20 min Seated Adaptive: Transfer/Burpee
Logan Aldridge
Saturday 10/7/23 @ 11:36 PM
Difficulty: 5.59 / 10