Workouts

30 min R&B Walk
Kirsten Ferguson
Tuesday 11/22/22 @ 2:25 AM
Difficulty: 5.83 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 11/21/22 @ 3:26 AM
Difficulty: 5.83 / 10
 
20 min Trap Walk
Kirsten Ferguson
Friday 11/18/22 @ 1:6 PM
Difficulty: 6.02 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 11/16/22 @ 1:28 PM
Difficulty: 4.81 / 10
 
20 min R&B Walk
Marcel Dinkins
Wednesday 11/16/22 @ 1:5 PM
Difficulty: 5.38 / 10
 
10 min Core Strength
Rad Lopez
Monday 11/14/22 @ 1:26 PM
Difficulty: 6.57 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/14/22 @ 1:13 PM
Difficulty: 6.54 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/14/22 @ 1:10 PM
Difficulty: 6.54 / 10
 
20 min Pop Walk
Jess Sims
Monday 11/14/22 @ 12:44 PM
Difficulty: 5.87 / 10
 
20 min R&B Walk
Kirsten Ferguson
Wednesday 11/9/22 @ 1:5 PM
Difficulty: 5.86 / 10