Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 7/6/21 @ 12:1 AM
Difficulty: 3.64 / 10
29kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 7/5/21 @ 11:39 PM
Difficulty: 7.42 / 10
180kj
77rpm
47%
19mph
10 min Arms & Light Weights
Alex Toussaint
Monday 7/5/21 @ 11:26 PM
Difficulty: 6.78 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/5/21 @ 3:53 AM
Difficulty: 2.48 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/3/21 @ 9:47 PM
Difficulty: 5.81 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 9:40 PM
Difficulty: 3.84 / 10
41kj
71rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 7/3/21 @ 9:23 PM
Difficulty: 6.63 / 10
119kj
78rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/2/21 @ 4:7 PM
Difficulty: 6.19 / 10
 
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:1 PM
Difficulty: 4.35 / 10
34kj
74rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 3:36 PM
Difficulty: 7.23 / 10
176kj
78rpm
46%
19mph