Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 12:59 PM
Difficulty: 0 / 10
289kj
78rpm
35%
15mph
121kj
82rpm
36%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 10/11/23 @ 10:22 AM
Difficulty: 2.98 / 10
30 min Carnival Celebration Walk + Run
Joslyn Thompson Rule
Wednesday 10/11/23 @ 9:52 AM
Difficulty: 5.78 / 10