Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 10/14/23 @ 4:15 AM
Difficulty: 0 / 10
 
Friday 10/13/23 @ 10:8 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/12/23 @ 12:59 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 11:58 AM
Difficulty: 7.73 / 10
289kj
78rpm
35%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 10/12/23 @ 2:6 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 10/11/23 @ 11:1 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 10:29 AM
Difficulty: 7.59 / 10
121kj
82rpm
36%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 10/11/23 @ 10:22 AM
Difficulty: 2.98 / 10
 
30 min Carnival Celebration Walk + Run
Joslyn Thompson Rule
Wednesday 10/11/23 @ 9:52 AM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/11/23 @ 9:45 AM
Difficulty: 3.2 / 10