Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/20/23 @ 12:32 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 12:1 PM
Difficulty: 6.55 / 10
120kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 11:23 AM
Difficulty: 6.61 / 10
126kj
80rpm
33%
14mph