Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 11/2/23 @ 1:53 PM
Difficulty: 2.98 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 11:46 AM
Difficulty: 6.54 / 10
129kj
77rpm
34%
14mph