Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 10:39 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 9:54 AM
Difficulty: 6.95 / 10
200kj
83rpm
33%
14mph
30 min Sleep Meditation
Ross Rayburn
Monday 11/6/23 @ 2:36 AM
Difficulty: 0 / 10
 
Sunday 11/5/23 @ 2:46 PM
Difficulty: NaN / 10
 
Sunday 11/5/23 @ 2:11 PM
Difficulty: NaN / 10
 
15 min Calming Meditation
Anna Greenberg
Sunday 11/5/23 @ 4:3 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Saturday 11/4/23 @ 10:21 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 11/4/23 @ 3:54 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 11/3/23 @ 12:46 PM
Difficulty: 3.4 / 10
 
30 min 80s Walk
Joslyn Thompson Rule
Friday 11/3/23 @ 12:16 PM
Difficulty: 5.96 / 10