Workouts

20 min Sleep Meditation
Aditi Shah
Thursday 11/9/23 @ 3:41 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 11/8/23 @ 10:50 AM
Difficulty: 3.1 / 10
 
45 min 80s Run
Jon Hosking
Wednesday 11/8/23 @ 10:2 AM
Difficulty: 7.49 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 11/8/23 @ 2:35 AM
Difficulty: 2.75 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 11/7/23 @ 11:56 AM
Difficulty: 3.24 / 10
 
30 min 80s Walk
Jermaine Johnson
Tuesday 11/7/23 @ 11:26 AM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/23 @ 11:20 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 10:34 AM
Difficulty: 6.79 / 10
197kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 10:3 AM
Difficulty: 7.44 / 10
142kj
83rpm
33%
15mph
10 min Calming Meditation
Ross Rayburn
Tuesday 11/7/23 @ 2:37 AM
Difficulty: 1 / 10