Workouts

20 min Sleep Meditation
Kristin McGee
Thursday 11/16/23 @ 4:48 AM
Difficulty: 0 / 10
 
15 min Disco Walk
Matty Maggiacomo
Wednesday 11/15/23 @ 11:33 AM
Difficulty: 5.4 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Wednesday 11/15/23 @ 11:17 AM
Difficulty: 5.63 / 10
 
15 min Soul Walk
Joslyn Thompson Rule
Wednesday 11/15/23 @ 11:1 AM
Difficulty: 4.94 / 10
 
30 min Motown Run
Joslyn Thompson Rule
Wednesday 11/15/23 @ 10:31 AM
Difficulty: 6.98 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:58 AM
Difficulty: 7.7 / 10
150kj
87rpm
33%
15mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 2:17 AM
Difficulty: 1 / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Tuesday 11/14/23 @ 11:4 AM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 10:57 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 10:11 AM
Difficulty: 7.05 / 10
205kj
82rpm
33%
14mph