Workouts
30 min Motown Run
Joslyn Thompson Rule
Wednesday 11/15/23 @ 10:31 AM
Difficulty: 6.98 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:58 AM
Difficulty: 7.7 / 10
150kj
87rpm
33%
15mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 2:17 AM
Difficulty: 1 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 10:11 AM
Difficulty: 7.05 / 10
205kj
82rpm
33%
14mph