Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/4/24 @ 3:33 AM
Difficulty: 4 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 2/3/24 @ 2:28 PM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Susie Chan
Saturday 2/3/24 @ 2:17 PM
Difficulty: 6.11 / 10
 
60 min Gospel Walk
Kirsten Ferguson
Saturday 2/3/24 @ 1:14 PM
Difficulty: 6.14 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 2/3/24 @ 12:27 PM
Difficulty: 7.36 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 2/3/24 @ 11:54 AM
Difficulty: 6.73 / 10
130kj
83rpm
32%
14mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 2/3/24 @ 2:8 AM
Difficulty: 2 / 10
 
60 min Hip Hop Walk
Kirsten Ferguson
Friday 2/2/24 @ 11:54 AM
Difficulty: 6.72 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 2/2/24 @ 10:48 AM
Difficulty: 7.11 / 10
130kj
81rpm
33%
14mph
20 min Sleep Meditation
Ross Rayburn
Friday 2/2/24 @ 2:10 AM
Difficulty: 0 / 10