Workouts

45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 2:0 PM
Difficulty: 7.85 / 10
215kj
77rpm
35%
14mph
15 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 3:41 AM
Difficulty: 4.54 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/25/23 @ 4:27 PM
Difficulty: 3.08 / 10
 
60 min Gospel Walk
Kirsten Ferguson
Saturday 11/25/23 @ 3:24 PM
Difficulty: 6.14 / 10
 
75 min 80s Run
Susie Chan
Saturday 11/25/23 @ 2:8 PM
Difficulty: 7.38 / 10
 
10 min Breathing Meditation
Ross Rayburn
Saturday 11/25/23 @ 4:56 AM
Difficulty: 2.93 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 11/24/23 @ 5:21 PM
Difficulty: 3.29 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Friday 11/24/23 @ 4:19 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 11/24/23 @ 3:32 PM
Difficulty: 7.14 / 10
195kj
83rpm
32%
14mph
10 min Happiness Meditation
Ross Rayburn
Friday 11/24/23 @ 4:6 AM
Difficulty: 0 / 10