aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
Total Rides: 1450
Following
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
Total Rides: 1450
Following
Workouts
20 min Holiday Walk + Run
Joslyn Thompson Rule
Tuesday 12/5/23 @ 11:17 AM
Difficulty: 5.37 / 10
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/5/23 @ 10:45 AM
Difficulty: 6.62 / 10
133kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 9:59 AM
Difficulty: 6.96 / 10
203kj
78rpm
34%
14mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Monday 12/4/23 @ 11:43 AM
Difficulty: 6.07 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Monday 12/4/23 @ 11:32 AM
Difficulty: 6.19 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/4/23 @ 11:27 AM
Difficulty: 2.96 / 10
