Workouts

30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 1:31 PM
Difficulty: 7.79 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/5/24 @ 1:25 PM
Difficulty: 3.08 / 10
 
30 min 90s Walk
Jeffrey McEachern
Friday 1/5/24 @ 12:52 PM
Difficulty: 5.57 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Friday 1/5/24 @ 12:18 PM
Difficulty: 6.11 / 10
 
20 min Breathing Meditation
Kirra Michel
Friday 1/5/24 @ 4:38 AM
Difficulty: 3.69 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 11:45 AM
Difficulty: 7.87 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:36 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Wednesday 1/3/24 @ 11:6 AM
Difficulty: 7.03 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Wednesday 1/3/24 @ 10:35 AM
Difficulty: 6.01 / 10
 
30 min 90s Run
Jeffrey McEachern
Wednesday 1/3/24 @ 10:4 AM
Difficulty: 6.75 / 10