alj8
Total Rides:

Following

alj8
Total Rides:

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 12/23/22 @ 6:13 PM
Difficulty: 3.46 / 10
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33kj
95rpm
35%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 5:38 PM
Difficulty: 7.52 / 10
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227kj
72rpm
45%
17mph
20 min HIIT Cardio
Logan Aldridge
Friday 12/16/22 @ 1:16 PM
Difficulty: 6.95 / 10
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10 min Core Strength
Olivia Amato
Friday 12/2/22 @ 10:17 PM
Difficulty: 7.07 / 10
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5 min Core Strength
Olivia Amato
Tuesday 11/29/22 @ 7:40 PM
Difficulty: 0 / 10
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20 min Bodyweight Strength
Logan Aldridge
Tuesday 11/29/22 @ 7:17 PM
Difficulty: 6.82 / 10
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30 min *NSYNC Ride
Cody Rigsby
Saturday 11/26/22 @ 3:3 PM
Difficulty: 7.37 / 10
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266kj
79rpm
46%
19mph
5 min Cool Down Ride
Cliff Dwenger
Tuesday 11/22/22 @ 3:44 PM
Difficulty: 3.52 / 10
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37kj
82rpm
41%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 3:6 PM
Difficulty: 0 / 10
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264kj
75rpm
48%
19mph
30 min Hip Hop Run
Adrian Williams
Friday 11/18/22 @ 9:41 PM
Difficulty: 7.21 / 10
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