alj8
Total Rides:

Following

alj8
Total Rides:

Following

Workouts

10 min Arms & Light Weights
Olivia Amato
Monday 5/29/23 @ 11:46 PM
Difficulty: 5.78 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/29/23 @ 11:23 PM
Difficulty: 6.97 / 10
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165kj
76rpm
46%
18mph
5 min Arms & Shoulder Toning
Emma Lovewell
Saturday 5/27/23 @ 10:7 PM
Difficulty: 6.25 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/27/23 @ 10:1 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 9:39 PM
Difficulty: 7.41 / 10
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159kj
69rpm
47%
18mph
10 min Core Strength
Jess Sims
Thursday 5/4/23 @ 11:32 PM
Difficulty: 6.61 / 10
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10 min Core Strength
Adrian Williams
Sunday 4/30/23 @ 2:57 PM
Difficulty: 6.9 / 10
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10 min Core Strength
Adrian Williams
Thursday 4/27/23 @ 11:51 PM
Difficulty: 6.9 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/13/23 @ 9:44 PM
Difficulty: 6.35 / 10
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30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 10:12 PM
Difficulty: 7.31 / 10
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271kj
73rpm
49%
19mph