Workouts

10 min Warm Up Run
Joslyn Thompson Rule
Wednesday 12/27/23 @ 11:46 AM
Difficulty: 5.05 / 10
 
20 min 80s Run
Hannah Frankson
Wednesday 12/27/23 @ 11:22 AM
Difficulty: 6.86 / 10
 
30 min P!nk Walk
Jess Sims
Monday 12/25/23 @ 4:35 PM
Difficulty: 5.03 / 10
 
20 min 90s Pop Ride
Hannah Frankson
Thursday 12/21/23 @ 10:43 AM
Difficulty: 6.89 / 10
128kj
54rpm
52%
16mph
20 min 70s Ride
Ben Alldis
Monday 12/18/23 @ 10:10 AM
Difficulty: 7.52 / 10
126kj
53rpm
54%
16mph
20 min 80s Run
Matty Maggiacomo
Tuesday 12/12/23 @ 5:17 PM
Difficulty: 7.56 / 10
 
20 min 90s Run
Joslyn Thompson Rule
Thursday 11/30/23 @ 5:25 PM
Difficulty: 6.67 / 10
 
5 min Savasana
Ross Rayburn
Sunday 11/26/23 @ 8:8 PM
Difficulty: 2.76 / 10
 
30 min 70s Run
Joslyn Thompson Rule
Thursday 11/23/23 @ 4:1 PM
Difficulty: 6.84 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 11/14/23 @ 12:3 PM
Difficulty: 5.05 / 10