aliwake
NC
Total Rides: 1

Following

aliwake
NC
Total Rides: 1

Following

Workouts

30 min HIIT Ride
Ben Alldis
Monday 7/20/20 @ 7:46 PM
Difficulty: 8.98 / 10
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19kj
112rpm
0%
0mph
10 min Bodyweight Strength
Andy Speer
Monday 7/20/20 @ 12:4 AM
Difficulty: 5.62 / 10
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20 min Restorative Yoga
Aditi Shah
Saturday 7/18/20 @ 2:27 PM
Difficulty: 2.26 / 10
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20 min Low Impact Ride
Hannah Corbin
Saturday 7/18/20 @ 2:3 PM
Difficulty: 5.67 / 10
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143kj
120rpm
0%
0mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 7/18/20 @ 1:37 PM
Difficulty: 4.61 / 10
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10 min Chest & Back Stretch
Andy Speer
Friday 7/17/20 @ 10:37 PM
Difficulty: 4.13 / 10
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10 min Hips Stretch
Hannah Corbin
Friday 7/17/20 @ 10:25 PM
Difficulty: 4.61 / 10
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5 min Arms Toning
Robin Arzón
Friday 7/17/20 @ 10:16 PM
Difficulty: 6.23 / 10
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15 min R&B Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:12 PM
Difficulty: 7.08 / 10
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135kj
136rpm
0%
0mph
5 min Abs & Arms Toning
Hannah Corbin
Thursday 7/16/20 @ 10:4 PM
Difficulty: 6.34 / 10
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