aliwake
NC
Total Rides: 1

Following

aliwake
NC
Total Rides: 1

Following

Workouts

10 min Post-Run Stretch
Becs Gentry
Saturday 8/15/20 @ 10:8 PM
Difficulty: 3.62 / 10
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45 min Endurance Run
Becs Gentry
Saturday 8/15/20 @ 9:19 PM
Difficulty: 7.53 / 10
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10 min Full Body Stretch
Jess Sims
Friday 8/14/20 @ 12:20 AM
Difficulty: 3.94 / 10
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30 min Britney Spears Power Walk
Matty Maggiacomo
Thursday 8/13/20 @ 4:15 PM
Difficulty: 5.87 / 10
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5 min Active Recovery: Hips
Andy Speer
Tuesday 8/11/20 @ 12:29 AM
Difficulty: 4.41 / 10
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10 min Warm Up Walk
Andy Speer
Tuesday 8/11/20 @ 12:14 AM
Difficulty: 3.68 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Saturday 8/8/20 @ 10:20 PM
Difficulty: 7.23 / 10
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328kj
153rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/6/20 @ 11:57 PM
Difficulty: 5.21 / 10
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98kj
147rpm
0%
0mph
5 min Post-Run Stretch
Andy Speer
Tuesday 8/4/20 @ 11:0 PM
Difficulty: 3.5 / 10
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20 min Country Walk
Selena Samuela
Tuesday 8/4/20 @ 10:38 PM
Difficulty: 5.79 / 10
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