aliwake
NC
Total Rides: 1

Following

aliwake
NC
Total Rides: 1

Following

Workouts

20 min Power Zone Beginner Ride
Denis Morton
Monday 11/16/20 @ 11:39 PM
Difficulty: 5.39 / 10
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171kj
131rpm
0%
0mph
5 min Post-Ride Stretch
Jess King
Saturday 11/14/20 @ 11:14 PM
Difficulty: 3.67 / 10
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30 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 11/14/20 @ 10:39 PM
Difficulty: 7.19 / 10
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335kj
155rpm
0%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/8/20 @ 12:40 AM
Difficulty: 3.47 / 10
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10 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 12:27 AM
Difficulty: 5.22 / 10
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108kj
151rpm
0%
0mph
5 min Arms & Shoulders Toning
Cody Rigsby
Monday 11/2/20 @ 1:11 AM
Difficulty: 5.13 / 10
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45 min Mt. Rainier Scenic Run
Saturday 10/31/20 @ 8:23 PM
Difficulty: 5 / 10
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20 min Beginner Ride
Hannah Corbin
Tuesday 10/27/20 @ 10:19 PM
Difficulty: 5.65 / 10
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209kj
147rpm
0%
0mph
20 min Beginner Ride
Hannah Corbin
Saturday 10/17/20 @ 8:45 PM
Difficulty: 5.47 / 10
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237kj
160rpm
0%
0mph
20 min Walk + Run
Matt Wilpers
Tuesday 10/13/20 @ 9:42 PM
Difficulty: 5.65 / 10
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